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Day28
(mc day4)
體脂率31.1
早餐：培根蕃茄吐司+蛋+起司(不醬）/拿鐵（鮮奶300ml)
午餐：炒油菜半把/水煮蛋1顆/福樂低脂蔓越莓優格1個
下午茶：芭樂/池上椒鹽口味米餅
晚餐：蔥花起司牛五花丼飯吃2/3/烤雞腿1/2份
宵夜：仙楂餅
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58.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.62g | Prot: 68.27g | Carbs: 168.72g.
Breakfast: 起司片, 熱拿鐵(大杯), 台畜 培根, 蕃茄吐司, 煎雞蛋. Lunch: 福樂 低脂蔓越莓優酪, 水煮蛋, 炒青菜. Dinner: 水煮蛋, 雞大腿肉（烘烤）, 安佳 起司片, 五花肉, 白飯. Snacks/Other: 芭樂, 櫻桃. more...
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1492 kcal
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Exercise:
散步 - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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