Weigh In record (no journal entry) for 08 August 2018
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.22g | Prot: 87.79g | Carbs: 185.91g.
Breakfast: Cream of Wheat Cream of Rice, Cracked Wheat Bread, Bongards American Cheese Slices, Egg, Jalapeno Peppers. Lunch: Chicken Shawarma. Dinner: City Barbeque Sweet Vinegar Slaw, Wegmans Wild Caught Swordfish Steak, Stop & Shop Baby Yukon Gold Potatoes, Sweet Potato. Snacks/Other: Chicken Sandwich. more...
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Losing 5.7 kg a Week
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donald vernonmiller ii's Weight History
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