bselazig's Journal, 10 Aug 12

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Weigh In record (no journal entry) for 10 August 2012

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

1442 kcal

Fat: 42.90g | Prot: 128.75g | Carbs: 128.64g. Breakfast: Tea (Brewed), Cheese Sandwich. Lunch: White Bread, Eggplant, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten). Dinner: Fig, Mediterranean Side Salad. more...

3140 kcal

Exercise: Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bselazig's Journal, 10 Aug 12

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bselazig's Weight History