Weigh In record (no journal entry) for 08 August 2018
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79.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 53.26g | Prot: 77.72g | Carbs: 160.06g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 오뚜기 오뚜기참치살코기캔 150g 180807. Lunch: 밥, 콩나물국, 고구마줄기나물, 깍두기, CJ 도톰 동그랑땡. Dinner: 밥, 찜닭. Snacks/Other: 맥심 부드러운 블랙, 아메리카노. more...
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2459 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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boriking's Weight History
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