Weigh In record (no journal entry) for 08 August 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 45.21g | Prot: 39.64g | Carbs: 197.64g.
Lunch: Aldi Honing Rings. Dinner: OLA Festini Peer, Daily Chef Lasagne Bolognese. Snacks/Other: AH Dunne Rijstwafels met Rogge, Fanta Exotic, Appelflap. more...
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Losing 1.8 kg a Week
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