poletaeva.tna's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

48.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1169 kcal

Fat: 46.24g | Prot: 53.76g | Carbs: 134.11g. Breakfast: Кофе с Сахаром. Lunch: Горячая Штучка Чебупели с Ветчиной и Сыром. Dinner: Грудка Индейки. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный, Пятерочка Сливы. more...

1448 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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poletaeva.tna's Journal, 08 Aug 18

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poletaeva.tna's Weight History