Weigh In record (no journal entry) for 08 August 2018
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.19g | Prot: 85.43g | Carbs: 177.80g.
Breakfast: Fried Batter Dipped Eggplant, Chicken Gizzard, Cooked Spinach (from Fresh), Chicken Meat (Stewing), Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Sari Roti Sandwich Kacang, Regular Tofu (with Calcium Sulfate), Grilled Chicken, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked), Finna Sambal Pedas, Nasi Putih, Madurasa Madu, Sari Roti Roti Tawar Gandum. more...
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1645 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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monichrhd1's Weight History
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