Weigh In record (no journal entry) for 08 August 2018
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111.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 112.30g | Prot: 114.45g | Carbs: 114.90g.
Breakfast: Bas van Der Heijden Smeerkaas 20+, Koolhydraatarm Brood, Koffie, Becel Boter Light. Lunch: Koolhydraatarm Brood, Campina Karnemelk, Becel Boter Light, Kips' Leverworst. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tartaartje. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Jumbo Augurken Zoet Zuur, Linessa Jonge Kaas 30+, AH Café Noir, Koffie, Verkade Maria. more...
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2784 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Langevoort's Weight History
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