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floopys
Journal
08 Aug 18
floopys's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
53.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
519 kcal
Fat: 28.24g | Prot: 41.98g | Carbs: 25.39g.
Breakfast:
Pınar Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Kırmızı Domates, Zeytin, Doğal Peynir.
Dinner:
Karışık Yeşil Salata, Dardanel Ton Klasik.
more...
1761 kcal
Exercise:
kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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floopys's Weight History
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