Weigh In record (no journal entry) for 08 August 2018
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 35.67g | Prot: 70.37g | Carbs: 145.91g.
Breakfast: Danone Hütten Kwark Naturel Haver Granola, Oké Pindakaas, Banaan, Jumbo Soya Drink Naturel, Havermout. Lunch: Jumbo Notenmix Ongezouten, Oké Magere Kwark. Dinner: Jumbo Marokkaanse Couscous. more...
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Losing 2.1 kg a Week
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sann3933's Weight History
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