Weigh In record (no journal entry) for 08 August 2018
|
121.5 kg
Lost so far: 3.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 66.05g | Prot: 99.20g | Carbs: 28.68g.
Breakfast: Boter, Aldi Filet Americain, Koolhydraatarm Brood. Lunch: Aldi Yorkham, Aldi Yorkham, Aldi Filet Americain, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet, AH Gemarineerde Kipfilet. Snacks/Other: Bifi Bifi. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|