Weigh In record (no journal entry) for 08 August 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 75.67g | Prot: 218.58g | Carbs: 382.01g.
Breakfast: Homemade Granola, Yogurt Go 20 Protein. Lunch: Whole Wheat Spaghetti, Baked or Broiled Fish. Dinner: Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Homemade Granola, Yogurt Go 20 Protein, Banana, Protein Powder Combat, נעם 9% Cheese, 100% Whole Wheat Bread, Protein Powder Combat, Banana. more...
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Gaining 2.8 kg a Week
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sagisrur's Weight History
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