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Grote Boodschap
Omad Keto, snack binge en wijn
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47.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 88.22g | Prot: 56.10g | Carbs: 75.51g.
Breakfast: SPA Water, Jacob Hooy Detox Thee. Lunch: Runderbouillon, SPA Water. Dinner: AH Gegrilde Groenten, AH Speklapjes a La Minute, AH Basic Hamburger, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Hummus, Smeerkaas, Toastjes, Gemengde Notenmix, Witte Tafelwijn. more...
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1705 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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