bazzanchik18's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

57.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

700 kcal

Fat: 27.44g | Prot: 54.78g | Carbs: 59.93g. Breakfast: Ленивая Овсянка, Золотой Резерв Моцарелла. Dinner: Тунец в Воде (Консервы). more...

420 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Singing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.8 kg a Week

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bazzanchik18's Journal, 08 Aug 18

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bazzanchik18's Weight History