Weigh In record (no journal entry) for 08 August 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 50.07g | Prot: 167.47g | Carbs: 426.74g.
Breakfast: Più Cereali Bio Grano Saraceno Flakes, Nocciole, Zuegg Frutti di Bosco 100% da Frutta, Yoga 100% Corposa di Bosco, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Develey Salsa Burger, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3, Petto di Pollo, Carne. Dinner: Pam Condimento per Insalata di Riso senza Olio, Athena Tonno al Naturale, Italiamo Sugo al Pomodoro con Basilico, Now Foods Ultra Omega 3, Melanzana, Riso, Olio d'oliva. Snacks/Other: Self Omninutrition Hydro Plus, Skipper Succo Ananas, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Banana, Sondey Gallette di Riso, Nestlé Fitness Delice Duo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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