Weigh In record (no journal entry) for 07 August 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 56.51g | Prot: 156.97g | Carbs: 345.92g.
Breakfast: Vitalibre Corn Flakes con Grano Saraceno, Pam Condimento per Insalata di Riso senza Olio, Noci, Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Cookie'n Cream, Valfrutta 100% Frullato Veggie Pera Finocchio Zenzero, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Certossa Crackers Integrali, Lattuga Iceberg (Include Tipi Crisphead), Salumeo Arrosto di Tacchino al Trancio, Pomodori, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Frulla' Polpa di Mela, Vitasia Mini Dragon Fruit Ice Creams, Biotech USA Hydro Whey Zero, Sondey Gallette di Riso, Pesca. more...
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steady weight
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zurca268's Weight History
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