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svetlanayankovich
Journal
08 Aug 18
svetlanayankovich's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
63 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1541 kcal
Fat: 144.89g | Prot: 52.71g | Carbs: 10.02g.
Breakfast:
Огурец (с Кожурой), Шпинат, бронекофе, Сало, Жареное Яйцо, Оливковое Масло (Первого Отжима).
Lunch:
Свинина Отварная.
Dinner:
Рень Семечки с Солью.
more...
2130 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Curves - 1 hour, Desk Work - 6 hours.
more...
Gaining 1.6 kg a Week
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svetlanayankovich's Weight History
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