Weigh In record (no journal entry) for 08 August 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.82g | Prot: 63.05g | Carbs: 104.65g.
Breakfast: Bananas , Woolworths Double Cream Plain Yoghurt, USN Whey Protein. Lunch: Kauai Berry Dairy Smoothie. Dinner: Simply Delish Zero Jelly, Woolworths Hake Fillets. Snacks/Other: Grated Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Nespresso Coffee. more...
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Losing 1.1 kg a Week
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