Jondavanhunnik's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

80 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

2009 kcal

Fat: 70.37g | Prot: 74.13g | Carbs: 268.16g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Brownie, AH Pitloze Witte Druiven, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Avondeten. Snacks/Other: TUC Paprika, Schepijs. more...

2327 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 08 Aug 18

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Jondavanhunnik's Weight History