Weigh In record (no journal entry) for 08 August 2018
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 71.99g | Prot: 82.16g | Carbs: 37.76g.
Breakfast: Aldi Frischkäse-Fass, Pfirsiche, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten. Lunch: Lidl Gehackte Tomaten, Zucchini, Rispentomaten, Champignons, Gut Ponholz Hähnchenschenkel mit Rückenstück. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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