Weigh In record (no journal entry) for 08 August 2018
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52.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 91.01g | Prot: 140.84g | Carbs: 54.56g.
Breakfast: Szaszłyk Drobiowy, KFD Odżywka Białkowa. Lunch: Szaszłyk Drobiowy. Dinner: Arbuz, Biedronka Zupa Krem z Dyni. Snacks/Other: Zwykłe Piwo, Whisky, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Ketchup, Musztarda, Majonez, Mlekpol Mleko 3,2%, Kawa, Pomidory, Sokołów Kiełbasa Piknikowa z Serem, Domowe Zupa Krupnik. more...
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1632 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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