Weigh In record (no journal entry) for 08 August 2018
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 13.19g | Prot: 145.58g | Carbs: 47.82g.
Breakfast: Thermo Stak Proteine Isolate in Polvere Vanigli, Foodspring Protein Pancakes, Valsoia Latte di Soia Light, Fage Yogurt Greco Total 0%. Lunch: Anguria, Zucchine Cotte, Uovo, Coccodì Albume d'uovo Pastorizzato. Dinner: Prozis Diet Bar Cookies & Cream, Fage Fruyo 0% Limone. Snacks/Other: Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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Losing 0.7 kg a Week
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jegiolix's Weight History
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