Weigh In record (no journal entry) for 08 August 2018
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78.1 kg
Lost so far: 9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.43g | Prot: 21.72g | Carbs: 164.97g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Fırında Köfte, Domates Çorbası. Dinner: Eti Cicibebe, Ülker Hanımeller, Beyaz Ekmek, Kuru Erik Suyu. Snacks/Other: Powerade İce Blast, Armut, Milka Milkinis, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 4.9 kg a Week
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veligoktas's Weight History
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