Weigh In record (no journal entry) for 08 August 2018
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116.5 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 16.33g | Prot: 136.58g | Carbs: 62.17g.
Breakfast: Café. Lunch: Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Gervais Yogur, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha, Nutrytec CLA 1000. Snacks/Other: Hacendado +Proteínas Batido Plátano, Hacendado Cappuccino, Prozis 100% Whey Prime. more...
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4441 kcal
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Exercise:
bicicleta estática - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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gallartomas's Weight History
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