Weigh In record (no journal entry) for 08 August 2018
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70.4 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 40.74g | Prot: 47.02g | Carbs: 67.60g.
Breakfast: Koffie met Melk, Belvita Petit Dejeuner Crunchy Hazelnoot. Lunch: AH Gerookte Forel , Veldsla, Rucola Sla, Tomaten, Komkommer (Geschild), Wasa Vezelrijk, Ebly Tarwe. Dinner: Bonnie Mayonnaise, Devos Lemmens Mosselsaus, Coca-Cola Coca-Cola Zero (Flesje), Frieten, Gestoomde of Gepocheerde Mosselen. Snacks/Other: Rosé, Vitalinea Break Bosbes. more...
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2011 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gezonderleven's Weight History
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