Тальяра's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

79.9 kg Lost so far: 9.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

859 kcal

Fat: 46.69g | Prot: 45.10g | Carbs: 67.46g. Breakfast: Хлеб Черный, Сметана 20%, Щавелевый Суп. Lunch: Слобода Кетчуп Томатный, Шашлык Куриный. Dinner: Сметана 20%, Щавелевый Суп. more...

2057 kcal

Exercise: Ходьба - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Тальяра's Weight History

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