Maxdata's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

87.1 kg Lost so far: 2.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

2146 kcal

Fat: 21.14g | Prot: 215.14g | Carbs: 256.21g. Breakfast: Milch 1,5%, Kaffee, Hähnchenbrustfilet. Lunch: Oryza Natur Reis. Dinner: Ananas. more...

2945 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Maxdata's Journal, 08 Aug 18

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Maxdata's Weight History