Weigh In record (no journal entry) for 08 August 2018
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89.3 kg
Lost so far: 9.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 33.25g | Prot: 31.20g | Carbs: 71.28g.
Breakfast: Воздушный Шоколад Темный Пористый. Lunch: Гречка Отварная, Троекурово Котлеты Куриные Филейные. Dinner: Арбуз, Самса с Курицей. more...
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Losing 0.5 kg a Week
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