Weigh In record (no journal entry) for 07 August 2018
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 46.83g | Prot: 126.74g | Carbs: 158.77g.
Breakfast: Queque, Colun Queso Gouda Laminado, Rebanadas de Jamón, Ideal Pan de Molde. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas, Zapallo Italiano, Berenjena Cocida. Dinner: Esmeralda Atún Desmenuzado en Agua, Fuchs Pan Integral Multigrano Light. Snacks/Other: Sushi Palta, Livean Néctar de Piña. more...
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Losing 0.9 kg a Week
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Natalie MAR's Weight History
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