bigbin666's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

71.4 kg Lost so far: 13.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1695 kcal

Fat: 93.72g | Prot: 119.99g | Carbs: 89.07g. Breakfast: 炖牛肉面, 红烧牛肉. Lunch: 白米（中粒米，煮熟）, 烧鸭, 红烧鱼. Dinner: 咖喱牛肉, 清蒸或水煮虾, 冬阴功汤, 维他奶港式奶茶. more...

2194 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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bigbin666's Journal, 08 Aug 18

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