易不易's Journal, 08 Aug 18

Weigh In record (no journal entry) for 08 August 2018

46.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1722 kcal

Fat: 57.77g | Prot: 52.26g | Carbs: 253.49g. Breakfast: 油条, 胡辣汤, G7 3合1速溶咖啡. Dinner: 自助餐. Snacks/Other: 立顿日式抹茶奶茶. more...

130 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week


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易不易's Weight History