Weigh In record (no journal entry) for 07 August 2018
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.14g | Prot: 104.28g | Carbs: 143.85g.
Breakfast: Yorgus Yorgus Grego Natural Zero Lactose, Framboesas Vermelhas, Pão Francês, Café. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pernil Assado, Ovo, Andorinha Azeite de Oliva Extra Virgem, Cebolas. Snacks/Other: Gatorade Limão, Danubio Creme de Queijo Frescal Ultrafiltrado, Kellogg's Torrada Integral Multicereais, Café. more...
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448 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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kareninakai's Weight History
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