Weigh In record (no journal entry) for 07 August 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 38.48g | Prot: 80.40g | Carbs: 185.70g.
Breakfast: Kellogg's Sucrilhos, Batavo Iogurte de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Melancia, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Suco de Laranja Natural, Liv Up Batata Rústica com Alecrim, Frimesa Linguiça de Pernil, Alcatra. Dinner: Salmão no Forno ou Grelhado, Integralmedica Protein Crisp Bar Romeu e Julieta. Snacks/Other: Suco de Laranja Natural, Maçã. more...
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2372 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ruslan viana's Weight History
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