salinnaya's Journal, 08 Aug 18

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生理期 day1
自動睡太久，
早餐隨便小7吃，
正在爭扎要不要取消晚上的重訓，
但第一天我通常較無感..

58.5 kg Lost so far: 0.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1052 kcal

Fat: 28.68g | Prot: 83.55g | Carbs: 126.24g. Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一陽光無加糖高纖豆漿, 雞蛋（整個）. Lunch: 香蕉. Dinner: 全家鮮彩蔬菜百匯, 全家胡桃木香燻雞胸肉. Snacks/Other: 愛健紅豆水, 光泉希臘式優格, 光泉無糖豆漿, Taris 碩大天然無花果乾. more...

1717 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

11 Supporters Support

Comments

還是來重訓了，頭有點痛，希望等等有好面昌🙄🙄

08 Aug 18 by member: salinnaya


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salinnaya's Journal, 08 Aug 18

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