Weigh In record (no journal entry) for 08 August 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 78.73g | Prot: 81.81g | Carbs: 183.50g.
Lunch: Sate Ayam, Nasi Pecel, Brokoli Dimasak (dari Segar), Telur Puyuh, Ikan Lele, Tempe Mendoan, Es Teh, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.1 kg a Week
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inderaputra's Weight History
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