Weigh In record (no journal entry) for 08 August 2018
|
57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 27.76g | Prot: 48.41g | Carbs: 315.41g.
Breakfast: 黑芝麻, 優格, 田原香 原味滴雞精, 盛香珍 K零卡果凍 白葡萄, 麵包布丁. Lunch: 泡菜, 泰山 十穀寶, 盛香珍 K零卡果凍 白葡萄, 便當. Dinner: 珍珠奶茶, 番薯/地瓜(去皮,水煮), 盛香珍 K零卡果凍 白葡萄. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|