Weigh In record (no journal entry) for 07 August 2018
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 39.23g | Prot: 50.31g | Carbs: 63.31g.
Breakfast: Piracanjuba Queijo Minas Padrão, Copacol Mortadela. Lunch: Tomates Cereja. Dinner: Vaca Atolada, Bacon (Curado, Frito, Cozido), Quiabo Cozido. more...
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Losing 1.4 kg a Week
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