Weigh In record (no journal entry) for 07 August 2018
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88.0 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 66.30g | Prot: 72.60g | Carbs: 226.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Branston Pickle, Turkey Breast Meat, Margarine, Walkers French Fries Ready Salted (18g), Baguette, Light Mayonnaise. Dinner: Warburtons Teacake, Sainsbury's Milk Chocolate Indulgence, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Marks & Spencer Chicken with Mushroom Risotto. more...
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2684 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Do It Yourself (DIY) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 13 minutes. more...
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Losing 1.6 kg a Week
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Howard 74's Weight History
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