Weigh In record (no journal entry) for 07 August 2018
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.73g | Prot: 102.44g | Carbs: 87.03g.
Breakfast: Bimbo Pan Cero Cero, Fresas, Cacahuates sin Sal Secos Tostados, Clara de Huevo, Tomates. Lunch: Pechuga de Pollo a la Plancha, Manzana Verde, HEB Carne Molida 95/5, La Villita Queso Panela, Sanissimo Tostaditas de Maiz Horneadas, Pimientos, Salsa. Dinner: Espinacas, Arroz Blanco, Bistec de Res, Aguacate, Precissimo Atún en Agua. Snacks/Other: A de Coco Agua de Coco (250ml), Nueces, Fresas, Fresas, Fresas. more...
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2090 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariana.ruva11's Weight History
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