helenketo's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

92 kg Lost so far: 3.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

193 kcal

Fat: 2.77g | Prot: 7.54g | Carbs: 38.99g. Lunch: Tajín Chile en Polvo, Pineapple. Dinner: Danone Vitalínea sin Azúcar (125g), Strawberries. more...

2579 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spinning - 30 minutes. more...

Losing 0.7 kg a Week

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helenketo's Weight History

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helenketo's Journal, 07 Aug 18

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helenketo's Weight History