Weigh In record (no journal entry) for 07 August 2018
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 134.73g | Prot: 67.85g | Carbs: 51.25g.
Breakfast: Amendoim, Queijo Provolone, Panqueca de Banana. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Subway Cebola, Subway Tomate. Dinner: Azeite de Oliva Extra-Virgem, Alface, La Pastina Tomates em Cubos, Sadia Bacon em Cubos, Omelete. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 2.1 kg a Week
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3cmachado's Weight History
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