Weigh In record (no journal entry) for 07 August 2018
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 100.99g | Prot: 50.18g | Carbs: 193.52g.
Breakfast: Schär Körnerbrötchen, Butter, Marmelade, Weizenbrötchen. Lunch: Riva Bigger Mandel, Apfelkuchen, Vanillesoße. Dinner: Äpfel, Kopfsalat, Damhus Käsegriller, Mischkornbrot. more...
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1806 kcal
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Exercise:
Croostrainer - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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