tertothiago's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

93.2 kg Lost so far: 6.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

696 kcal

Fat: 41.14g | Prot: 67.30g | Carbs: 12.96g. Lunch: Ovo Frito, Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. more...

2432 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tertothiago's Journal, 07 Aug 18

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tertothiago's Weight History