Jondavanhunnik's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

80.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

2032 kcal

Fat: 74.52g | Prot: 75.86g | Carbs: 258.72g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Wasa Knäckebröd Sesam, Kaas, Bruine Boterham, Johma Twents Kruidentuintje, Gekookt Ei. Dinner: Plus Verse Pizza Luxe Margherita . Snacks/Other: Hertog Aardbeien Meringue, AH Pitloze Witte Druiven. more...

2371 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jondavanhunnik's Journal, 07 Aug 18

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Jondavanhunnik's Weight History