Weigh In record (no journal entry) for 07 August 2018
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 67.62g | Prot: 70.84g | Carbs: 40.56g.
Breakfast: Fatias de Presunto Deli, Omelete ou Ovos Mexidos com Queijo. Lunch: Poços de Caldas Requeijão Cremoso, Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Pão Low Carb. Dinner: Power One Pasta de Amendoim Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Subway Tomate. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karla Melian's Weight History
|