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mau ngajakin diet kok susah, gegara 3bln g diet, BB stuck diangka it2 az
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.36g | Prot: 35.80g | Carbs: 193.00g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi Luwak White Koffie. Lunch: Sayur Asem, Nasi Putih. Dinner: Kubis, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 1.4 kg a Week
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