Weigh In record (no journal entry) for 07 August 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.54g | Prot: 75.33g | Carbs: 113.16g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Cenouras, Subway Tomate, Alface de Folha Verde, Borrussia Salsichão, Bolo de Carne Moída. Dinner: Macarrão Alho e Óleo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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2854 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mesquita211183's Weight History
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