Weigh In record (no journal entry) for 07 August 2018
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 33.34g | Prot: 63.55g | Carbs: 172.19g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 부추, 시래기국, 김치, 잡곡밥, 오징어볶음. Dinner: 김치, 밥, 오이 (껍질제거), 불고기. Snacks/Other: 키위 열매, 아이스 아메리카노, 구운계란. more...
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2410 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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