Weigh In record (no journal entry) for 07 August 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 58.34g | Prot: 186.90g | Carbs: 362.16g.
Breakfast: Yogurt Go 20 Protein. Lunch: Sour Cream, Whole Wheat Spaghetti, Whole Wheat Spaghetti, Baked or Broiled Fish. Dinner: Yogurt Go 20 Protein, Homemade Granola, נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: Banana, Protein Powder Combat, White Rice (Medium-Grain, Cooked). more...
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steady weight
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sagisrur's Weight History
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