Weigh In record (no journal entry) for 07 August 2018
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 24.39g | Prot: 49.12g | Carbs: 15.80g.
Breakfast: Café (Infusão), Queijo Minas, Ovo. Lunch: Saudali Pernil sem Osso Temperado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates. more...
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Losing 12.6 kg a Week
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elis-miriam's Weight History
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